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What Makes Us Tic? Movement is the one of the most basic and vital actions that we can perform as humans to maintain our health. The movement of our bodies is something like a see-saw at a playground. At the top of the see-saw we are happy and enjoy life, that’s reflected in the way our body feels when we move around and stay active. At the bottom of the see-saw our body is deprived of the enjoyment and happiness that is experienced, and it becomes harder to reach the top because our body has to work harder and push...

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 The knee is a valuable asset that works day in and day out for us, with just about every movement we make. It works when you go on the ground to play with your kids, when you get in or out of your car, and when you’re walking through your office in a rush to get some papers over to Mary.  The truth is, that we don’t often think about the effect that certain actions may have on our body, until the day that something goes wrong. You know that nagging stiff knee that becomes agitated all of a sudden...

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 The knee seems to be the one joint that acts up no matter what we do to it. It will either hurt, swell up or feel tight. So, what’s really at the root of all that discomfort? Is there anything that we can do to help alleviate that?  There are many options for helping you with the knee pain, tightness or discomfort that you may be experiencing. But first we have to understand what it is that makes up the knee, this way we can create a calculated approach to fixing whatever the ailment may be.  The knee is one...

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